Dr. Linda Hestenes

Human Development and Family Studies
School of Health and Human Sciences
Professor, 2018

Vitamin N: The Essential Guide to a Nature-Rich Life
by Richard Louv

It is my hope that all who take the time to browse this guide to a nature-rich life will gain a new idea, a new perspective, and perhaps a change in your lifestyle to include more time outside. In the midst of our busy and hectic lives time spent outdoors by ourselves or with friends and family can be remarkably restorative for our health and well-being. My encouragement to you is to simply go outside and enjoy the remarkable nature-filled world that surrounds you!

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