Mrs Amy Strickland
Academic Professional Assistant Professor
Seeking the Heart of Wisdom: The Path of Insight Meditation
by Joseph Goldstein and Jack Kornfield
Seeking the Heart of Wisdom is an introduction to the practice of insight meditation, a form of mediation that focuses on exploring the nature of our perceived reality. Written by two of the most influential men who introduced the ancient practices of Buddhism to the US in the early 1970’s, this book offers pragmatic instruction on meditation techniques and an introduction to Buddhist philosophy. This book is a must read for anyone interested in personal growth through self-observation and introspection.
"We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world." ~Siddhartha Gautama Buddha.